Ingredients:
3 tbsp chia seeds
1 cup unsweetened almond milk
1 tsp vanilla extract
Stevia or another keto-friendly sweetener, for taste
Optional toppings: Berries, nuts, or coconut flakes etc
Directions:
In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener.
Stir well to prevent clumping.
Cover and refrigerate overnight or for at least 4 hours until the mixture thickens to a pudding-like consistency.
Stir again before serving and add optional toppings if desired.
Serve chilled.
Nutritional Info (per serving):
Calories: 150
Net Carbs: 2g
Protein: 5g
Fat: 10g
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2. Keto Chocolate Chia Seed Pudding Recipe:
Ingredients:
3 tbsp chia seeds
1 cup unsweetened coconut milk
1 tbsp unsweetened cocoa powder
Stevia or another keto-friendly sweetener, for taste
1/2 tsp vanilla extract
Optional toppings: Keto-friendly chocolate chips, shredded coconut, or nuts etc
Directions:
In a bowl, mix chia seeds, coconut milk, cocoa powder, sweetener, and vanilla extract.
Stir thoroughly to combine all ingredients and ensure the cocoa powder is well mixed.
Cover and refrigerate overnight or for at least 4 hours until it thickens.
Stir again before serving and add optional toppings if desired.
Serve chilled.
Nutritional Info (per serving):
Calories: 180
Net Carbs: 3g
Protein: 6g
Fat: 14g
3. Keto Berry Chia Seed Smoothie Bowl:
Ingredients:
2 tbsp chia seeds
1 cup unsweetened almond milk
1/2 cup frozen berries (like raspberries, strawberries, or blueberries)
1/4 avocado
Stevia or another keto-friendly sweetener, for taste
1/2 tsp vanilla extract
Optional toppings: Sliced almonds, coconut flakes, or a few extra berries
Directions:
In a bowl, mix chia seeds and almond milk. Let it sit for 10-15 minutes until it starts to thicken.
In a blender, combine the chia mixture, frozen berries, avocado, sweetener, and vanilla extract. Blend until smooth.
Pour the mixture into a bowl and add optional toppings if desired.
Serve immediately.
Nutritional Info (per serving):
Calories: 210
Net Carbs: 5g
Protein: 5g
Fat: 16g
These chia seed recipes are low in carbs, high in healthy fats and fiber, and are perfect for help you to stay full and satisfied while following a keto diet for weight loss. Enjoy delicious meal!
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