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For millions of people, the day doesn’t truly begin until that first sip of tea. Whether it’s a robust black tea, fragrant green tea, or soothing herbal infusion, tea is a beloved morning ritual. However, health experts and nutritionists warn that drinking tea on an empty stomach right after waking up may […]
Don’t Drink Tea First Thing in the Morning – Here’s Why Read More »
Sleep is one of the most crucial aspects of our health, affecting everything from cognitive function to immune boost. While most people focus on factors like mattress quality, room temperature, and bedtime routines, few consider the direction in which they sleep. Surprisingly, ancient traditions, modern science, and even geomagnetic studies suggest
The Surprising Reason You Shouldn’t Sleep With Your Head to the North Read More »
Don’t bath right after eating-here’s why? Why you shouldn’t take bath late at night? Cold showers vs Sauna:Which boost immunity more?
Morning habits for Success The “Happiness Hour”: Designing a Scientifically Optimized Morning Routine
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