Burgers are really delicious favorite food, but they often come with a dose of unhealthy fats and calories. Here we are providing you with three delicious, healthy burger recipes that are not only packed with flavors but also rich in nutrients. By using wholesome ingredients such as chickpeas, green peas, onion, garlic, and cheese, you can enjoy your favorite burger meal without any guilt.
RECIPE 1: Chickpea and Green Pea Veggie Burger
Ingredients
1 can of chickpeas,cooked and drained
1 cup green peas, cooked and drained
1 small onion, finely chopped
2 garlic cloves, minced
1/2 cup breadcrumbs
1/4 cup grated
Parmesan cheese
1 egg (or flax egg for vegan option)
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Olive oil for cooking
Instructions:
In a food processor, blend the chickpeas and green peas until they form a coarse mixture.
Sauté the onion and garlic in a bit of olive oil until softened.
In a large bowl, combine the chickpea-pea mixture, sautéed onion and garlic, breadcrumbs, Parmesan cheese, egg, cumin, paprika, salt, and pepper. Mix until well combined.
Form the mixture into patties.
Heat some olive oil in a Frying pan over medium heat and cook the patties for about 5 minutes on each side or until golden brown.
Serve on whole grain buns with your favorite toppings.
Find 3 more unique healthy and delicious burger recipes using chickpeas and green peas on this ebook guide for free.